I'm Level 2 (490hr) yoga teacher with 5 years of teaching yoga. Teaching body alignment with hands off Assistance, from the tutorage of Nicole Walsh and Rod Galbraith of Inyoga.
With many years of practice in martial arts and breath work, I bring a passion to my teaching for the re-connection of the breath and movement of your body with mindfulness and purpose.
This has ignited my desire to spread the health benefits of an all round yoga practice. With Intention Yoga you will be granted a compassionate space for yourself to bring your intentions to your yoga. Encompassing, breath, exercise and meditation for a practice of your overall health.
Don't wait, the time will never be just right. Do it now!
So many people along the way, whatever it is you aspire to do, will tell you it can't be done. But all it takes is imagination. Work in progress, Determination and Focus.
You dream. You believe. You plan. You Succeed There will be obstacles. There will doubts. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.!
One On One Class:-
Have a private yoga session in the comfort of your own home. Personally tailored and original yoga tuition and therapy at your convenience, if you can't make it to a class and have a busy schedule.
Or if you just need a good yoga and meditation but don't want to go out. Go ahead and book.
Corporate Yoga Teaching:-
A cost effective solution to promote health, wellness and employee engagement at your workplace.
We provide group and private yoga, meditation and mindfulness sessions at your office and corporate events.
Regular Group Lessons:-
Come and join in our regular Night class, meet like minded lovely yogi's and yogini's. Mixed group, everyone is welcomed.
About our Yoga
I offer a full spectrum approach to your yoga practice, starting with the physical practice on the mat, then bringing in a mindful moving meditation. Yoga will cultivate strength in your muscles, joints and even the bones, while at the same time creating more suppleness as you release pent up emotions in your connective tissues (fascia). By letting go of physical tension through yoga asanas (postures), you will discover a new-found freedom in your movement.
At Intention Yoga our mission is to guide you through a physical practice that transforms your body and mind, leading you to a place where you are able to experience states of ease, and re-connection. By letting go of effort and allowing yourself to settle into deep relaxation, you’ll discover a lightness of being that will stay with you long after the class is over.